Tai Chi classes, Lewes

Tai Chi classes, Lewes from Tai Chi for Health

By: Tai Chi for Health  19/09/2013
Keywords: Lewes Tai Chi classes, courses

Regular weekly Lewes classes

Keywords: Lewes Tai Chi classes, courses

Other products and services from Tai Chi for Health

Tai Chi classes, Lewes from Tai Chi for Health thumbnail
06/11/2013

Tai Chi classes, Lewes

Start the New Year with a Tai Chi Course to be calmer, fitter, looser and more relaxed!


Tai Chi classes, Newhaven from Tai Chi for Health thumbnail
19/09/2013

Tai Chi classes, Newhaven

Regular weekly Thursday lunchtime classes in Newhaven (outdoors in Summer).


Beginners Tai Chi from Tai Chi for Health thumbnail
14/11/2010

Beginners Tai Chi

Tai Chi calms both mind & body, increases alertness & body awareness, and helps develop concentration & sensitivity. Tai Chi also helps with balance, posture and ‘groundedness’.


Tai Chi classes in Lewes & Newhaven from Tai Chi for Health thumbnail
05/08/2009

Tai Chi classes in Lewes & Newhaven

Although Tai Chi can eventually be used in self-defence, and our classes incorporate some of the practical applications, it is initially practiced for its health-giving benefits. It is particularly useful for calming the mind and body, increasing alertness and body awareness, and for developing concentration and sensitivity. Tai Chi helps with balance and posture, and most students report a greater sense of 'groundedness'. People of all ages and abiliti