stress management, Stress Counselling
1-1 stress management consultation to identify stresses and address the issues causing them. Using a range of relaxation techniques and talking therapy. Usually between 4 - 8 sessions required.
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Feeling sore after a workout? Tension in your back and shoulders? A deep tissue massage could be your answer.
Hot and cold stone massage therapy consists of the use of heated basalt stones, usually heated in hot water. The stones can be used as massage tools as well as a relaxing heat source.
Reiki works with the body's natural energy. Encouraging the flow of energy to reach balance within and promote the bodies
Knead4Calm is a massage and stress management therapy service based in Hove, East Sussex. We offer clients the opportunity
Holistic Massage - Relaxing massage using a range of massage strokes and techniques.
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