4th - 6th September
Tilton House, nr Lewes
£375 includes all yoga, food and accommodation (in twin or triple room)
£325 Earlybird price if you book in June
There are only 5 spaces left at the next retreat which is not that far away now. The last retreat there was such a success I cannot wait to welcome you all again to join in the fun. You will enjoy a weekend away with daily morning and evening yoga lessons that will build on your experience of what yoga is. I have taken all the 'best bits' and packaged them up for the retreat especially.
Tilton House is a wonderful Georgian residence near Lewes so apart from daily yoga, scrummy food and beautiful scenery you can enjoy wonderful walks in the countryside, lounge about in hammocks, enjoy reading by the fire and generally have a fabulous time.
The retreat begins at 6pm on Friday and you can arrive at 4pm to settle in. We'll have a lunar practice that night and dinner. On Saturday we'll have a morning and evening yoga session, lots of food and you have the chance to do whatever you want in the day, relax, go for walks, read a book, laze about and then on Sunday we'll have our last yoga session together, a good lunch and then we can all head home detoxed and refreshed. For those of you that fancy it we can head down to the sea and do a sunset meditation on Sunday... the choice is yours. If the sun is out we will be practicing outside, what joy that would be.
All food is included and its extremely tasty vegetarian fayre – ‘The Secret Restaurant’ supplies all the food and you can choose what you want from the menu I’ll circulate before the weekend. Snacks and drinks are also included. Rooms are shared although single occupancy is available on request (at an additional cost).
Yoga classes will include asana, pranayama, meditation and yoga nidra (which basically means we’ll be stretching, breathing, calming the mind and relaxing and all will be explained to you).
You will walk away from the weekend with lots of yoga tools to start a practice at home and I’ll offer follow up phone calls or emails with any questions/advice on your practice.
£375 includes all your food, snacks, tea/coffee, all the yoga sessions and your shared twin room
Earlybird price of £325 if you book in June. A £100 non refundable deposit is required to book your place.