sports massage

By: Have A Hart Fitness  11/04/2016
Keywords: massage, sports massage

Sports massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.

Keywords: massage, sports massage

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