Energie Eastbourne is the facebook page for Energie Fitness for Women based in .
We are a women only health, fitness and social club located on , opposite the police station.
We have two thirty minute circuits designed for every women.
The upstairs circuit consists of nine machines and nine steps, each machine is hydraulic so there is no need to worry about knowing how to use the machine or how much weight to use.
The machines resistance is linked to how hard you work, this means you manage your own workout and only work as hard as you want to or feel able to. This studio is great for improving your fitness.
You only spend thirty seconds at each station so there is no danger of getting bored. You complete three rotations of this circuit which will take no longer than thirty minutes
The downstairs circuit is motorkinetic, meaning it is motorised, this can be useful if you are new to exercise or if you are looking to maintain or increase flexibility. However if you work against the motor it turns into a great resistance work out, many of our members have toned up and lost inches off of their waist, hips, thighs etc by using this circuit. This circuit also only takes thirty minutes.
We offer a full induction programme which includes an induction on all machines on circuits, a nutrition consultation and a personal training session amongst other things.
We are very different to the usual ‘gym’ which is why we do not use this label; we prefer to refer to ourselves as a ‘members club’. The club is very welcoming and social, with various events and occasions arranged throughout the year.
We would be happy to show you around the club and have a chat about how we can help you achieve your goals. Be this toning up, getting fitter, changing shape, increasing your social circle or simply fitting into that little black dress you can’t bear to part with.