Personal Training

Personal Training from Eastbourne Personal Training

By: Eastbourne Personal Training  23/03/2016
Keywords: lose weight, personal trainer, fitness training

Keeping fit and active is something we all need to do. Latest recommendations suggest 150 minutes per week of exercise as a minimum for an adult - male or female. James Monk at Eastbourne Personal Training offers a range of fitness services and fitness programmes to help you keep fit and look good. These range from weight loss and weight management to strength training and muscle building. For full details visit

Keywords: Fitness Advice, fitness instructor, fitness trainer, fitness training, Health & Nutrition, Health Assessment, health screening, lose weight, nutrition and health, Nutrition Training, Online Personal Trainer, personal fitness trainer, personal fitness training, personal trainer, Physical Activity, weight loss diet, weight loss program, weight loss training, Weight Management, Weight Management Programme

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