Walk & Talk Therapy

Walk & Talk Therapy from SCM Counselling Brighton

By: SCM Counselling Brighton  05/01/2016
Keywords: Stress Counselling, Depression Counselling, Counselling And Psychotherapy

Walk & Talk Therapy is counselling in motion. Some people find traditional face to face counselling a bit overwhelming, and Walk & Talk therapy can be a good alternative as walking side by side can be less intimidating, and it can help release inhibition. Walk & Talk is not a fitness session but it is often more dynamic than a traditional indoor session. You lead the pace, and walking side by side you’re looking ahead. If you have felt stuck in therapy in the past, being physically active releases some tension and stimulates new thought and ideas. It is a metaphor for moving forward.

Keywords: anger management, Anxiety Counselling, behavioural therapy, Bereavement Counselling, cognitive behavioural therapy, Counselling And Psychotherapy, Depression Counselling, grief counselling, relationship counselling, Relationship Problems, Stress Counselling