Barbara Vidion Yoga
Yoga, Gentle Yoga, Seated Yoga
Yoga is for everyone. Even if you have limited mobility or find it difficult to get up and down from the floor you can still practise yoga sitting on a chair, the classic yoga poses have been adapted so you remain seated while doing them. If you haven't tried it before you will be amazed at how much stretching you can get while you are sitting down.
I teach Chair Yoga on Tuesdays at Primley Road URC Hall and Thursdays in Kennaway House, Sidmouth.
Please contact me for more details
, Seated Yoga