Young at Heart fitness class for the over 60s

Young at Heart fitness class for the over 60s from Tessfit

By: Tessfit  05/05/2015
Keywords: balance, mobility, Posture

The Young at Heart class is ideal for those who need a little more support during their exercise class. The focus is on flexibility, balance and coordination to encourage functional fitness. Mobility confidence and stretches to ease joint pain are all included in this 30 minute class. Chairs are available if needed and some parts of the class are performed whilst seated. Contact Tess for more information 07736889274

Keywords: 50 plus classes, balance, coordination, mobility, Posture,

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