Tessfit - Fitness classes, Personal Training, Nutrition & Weight Management Courses
personal trainer, pilates, fitness training
Body Logic and PilaTess Fitness Classes
Fitness without the gym. Fun and inspirational, low impact guaranteed. Designed to put the enjoyment back into exercise, with great music to make you feel good and get you fitter. Improves posture, muscle tone, balance and confidence.
1:1 sessions that give you choice & flexibility. With motivation and personal attention your goals will become achievable. It is my job to ensure that each session is fun and challenging, you just have to join in!
Nutrition & Weight Management Advice
Nutrition without confusion to help unscramble the jumble of information and mis-information and get you on the right track for a healthier lifestyle. Simple changes make big differences. A nutrition programme can be provided on its own or as part of a personal training programme.
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, weight loss training
, Weight Management