Meditation For Beginners - January 2016
reiki, relaxation, meditation
Do you need to learn to relax more? Reduce Anxiety? De-Stress? Alleviate Panic Attacks or Depression?
Then why not come along and learn Meditation for relaxation?
Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.
Along with different Meditation Techniques, I will give you pointers and information, as well as help and guidance in learning how to meditate. Leaving you with an array of abilities
These can be used to practice at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal, with emotional day to day occurrences.
Or just coming along once a week to have a relaxing "Time out" and "Me time"
Other benefits of learning meditation:-
Leads to a much deeper level of relaxation
Better sleeping patterns
Reduces anxiety attacks
Ability to deal more calmly, in tense situations
Leaving you, with a lovely feel good factor
So why not make time for YOU?
Beginner’s meditation for the Mind Body and Spirit
Come along, relax, de stress and alleviate the pressures of modern day life
What : 8 week course of 1 hour guided meditations
Why : This course is for beginners or those new to meditation
Where: Moira Furnace Village, Furnace Lane, Moira, Swadlincote, Derbyshire. DE12 6AT
Starts: 12 th January 2016
Time: 8.30pm to 9.30pm
Exchange: Only £35.00
To secure your place, a £10.00 non-refundable deposit is required, as numbers are limited
Final full payment to be paid at first Class on Tuesday 12th January 2016
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