Relaxation CD's also available as mp3 downloads. Saving on postage costs !.

Relaxation CD's also available as mp3 downloads. Saving on postage costs !. from Counselling in Carlisle with Interrelate Consultancy

By: Counselling in Carlisle with Interrelate Consultancy   08/11/2008
Keywords: relaxation CDs

   'The Island' a guided visualisation mp3 audio download to aid relaxation and facilitate exploration of issues and concerns.
 
“At times we all want a safe place just to have time for ourselves”.

This mp3 audio download is designed to take you on a mindful and guided journey to a place and time where you may feel safe to explore concerns, or simply for calmness and relaxation. I believe it is good sometimes to just take some time for yourself and use it for relaxation purposes.

'The Island', seeks to let you enjoy such a period of time by taking you to a 'secret' place that contrasts against the sometimes, dreary drudgery of reality. Here then you are in ownership of everything you visualise as you are offered the chance to unwind and relax in a mindful/visual environment that calms and delights.

This unique journey was created by Roger Sealy.Dip.Couns.MBACP a qualified Psychotherapeutic Counsellor who resides in Cumbria, UK. The music was created by Kevin MaCleod. Total running time approximately 29 minutes. You can listen to an audio sample at my website @ http://interrelateconsultancy.com/guided.htm 

  'The Wonderment' a guided visualisation mp3 audio download to aid relaxation and gently raise self esteem.
 
'The Wonderment', takes you back to the beginnings of mankinds first footprints upon the earth. The journey taken eventually leads to searching questions being answered and the realisation that our purpose for being is important.
 
This mp3 audio download is designed to take you on a mindful and revealing guided journey to a place and time to help facilitate calmness and relaxation. I wanted this to be an uplifting experience, one in which self-esteem can be given a boost whilst also enjoying the story and whatever the visualisation brought to mind for the participant.
 
I believe that sometimes it does you good to just enter into a different time and place where you may safely ponder upon things as well as relax and enjoy the moment.
 
This unique, intriguing and wonderful journey was created by Roger Sealy.Dip.Couns.MBACP a qualified Psychotherapeutic Counsellor who resides in Cumbria, UK. The music was created by Cumara Music and by Kevin MaCleod. Total running time is approximately 41 minutes. You can listen to an audio sample at my website @ http://interrelateconsultancy.com/guided.htm 

  'The Cottage' is a guided visualisation mp3 audio download to gently aid you in exploring current concerns and issues.
 
“It is always easier to walk away from your self and much harder to journey back towards your self”.
 
This audio download is designed to take you on a mindful and guided journey to a place and time where you may feel safe to explore current concerns and issues as you journey along your chosen path.
 
This unique journey was created by Roger Sealy.Dip.Couns.MBACP a qualified Psychotherapeutic Counsellor who resides in Cumbria, UK. The music was created by Kevin MaCleod. Total running time approximately 26 minutes. You can listen to an audio sample at my website @ http://interrelateconsultancy.com/guided.htm

'The Cottage Garden' is a guided visualisation mp3 audio download to aid relaxation.

"Give yourself time to heal your body and your mind"

In this audio you are guided towards relaxing your body and your mind.

This unique journey was created by Roger Sealy.Dip.Couns.MBACP a qualified Psychotherapeutic Counsellor who resides in Cumbria, UK. The music was created by Cumara Music. Total running time approximately 35 minutes. You can listen to an audio sample at my website @ http://interrelateconsultancy.com/guided.htm

Keywords: relaxation CDs

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