Weight Management

Weight Management from The Bob Cresswell Hypnotherapy Practice

By: The Bob Cresswell Hypnotherapy Practice  26/06/2012
Keywords: therapy, weight loss, stress

Weight Loss and Slimming: For many men and women over-eating is simply a habit that may be changed with hypnotherapy. For others the relationship with food may be a slightly more complex emotional issue and a mix of therapeutic approaches such as NLP, Hypnotherapy and Coaching would be appropriate. Each programme is unique and tailored for the individual client. We often use food for the following reasons: • Security – it helps us to feel safe and secure. We may choose foods that remind us of our childhood or perhaps rely on sugar to give us that immediate high. • Control – as we strive to juggle our many roles in life – obsessing about diet and food creates the illusion that we have things under control. • Emotional distraction – we often use food to treat ourselves, particularly if we feel down, unloved, stressed or bored. Sometimes the opposite is true, we use it when we feel good, maybe treat ourselves with a chocolate bar or cake. We do the same to our children - rewarding them with goodies when they are hurt, bored, need comfort or do well at school. It's not surprising that we grow up relying on this method ourselves. •Body Image - There is enormous pressure today to achieve the ideal body image. On one level we know how unrealistic this image is yet we continue to carry guilt and remain self critical because we are not the ‘perfect’ physical size or shape. Struggling with diets and cosmetic surgery in an attempt to reach our unachievable goal only increases the pressure both physically and emotionally. Inevitably this leads to feelings of inferiority, unhealthy eating habits, anxiety and depression. There is another way, one which does not include deprivation and negative self-talk but instead re-frames what it is to live a healthy and fulfilling life. Call me today for a free no obligation chat about how hypnotherapy with me can help you to move forward with Positive Personal Change

Keywords: anger management, anxiety, Bariatric, business coaching, career development, clinical hypnotherapist, Counselling And Psychotherapy, Dartitis, Hypnoband, hypnosis, hypnotherapists, hypnotherapy, Hypnotherapy Practice, irritable bowel, Irritable Bowel Syndrome, life coach, Life coaching, lose weight, mold, Neuro Linguistic Programming, Panic Attacks, personal coach, personal coaching, personal development, Phobias, quit smoking, registered hypnotherapist, smoking, spiders, stop smoking, stress, Stress Counselling, Therapeutic Techniques, therapists, therapy, weight loss, Weight Management, Work related stress

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