thought about running away with the circus right? Now here’s your
chance to train as a circus artist! Both of these aerial skills
incorporate strength, flexibility and stamina, things that you will also
learn on the Pole.
These lessons will
run as workshops (Hoop and Silks separately) and students will get to
explore the basic techniques of Aerial Hoop and Silks right the way
through to advanced, teaching you how to combine beautiful moves
together working towards short routines.
Classes will start
with a warm up and end with a stretch and cool down. We will cover
conditioning exercises that will help you build strength and stamina.
All we ask is that
you have at least 10 weeks experience in pole or have a gymnastic
background as this requires some upper strength.
Develops upper body strength
Good core workout
What to wear?
Close fitting clothes are recommended. You don’t want your t-shirt over your head when you go upside down!
Leggings, a leotard and an over t-shirt/jumper.