Aerial Hoop & Silks

By: LaKiTa Dance Academy   20/11/2011
Keywords: parties, fitness, dance

Everyone’s thought about running away with the circus right? Now here’s your chance to train as a circus artist! Both of these aerial skills incorporate strength, flexibility and stamina, things that you will also learn on the Pole.

These lessons will run as workshops (Hoop and Silks separately) and students will get to explore the basic techniques of Aerial Hoop and Silks right the way through to advanced, teaching you how to combine beautiful moves together working towards short routines.


Classes will start with a warm up and end with a stretch and cool down. We will cover conditioning exercises that will help you build strength and stamina.

All we ask is that you have at least 10 weeks experience in pole or have a gymnastic background as this requires some upper strength.


Develops upper body strength

Increases flexibility

Good core workout

Increases stamina

What to wear?

Close fitting clothes are recommended. You don’t want your t-shirt over your head when you go upside down!

Leggings, a leotard and an over t-shirt/jumper.

Keywords: Academy, Aerial Art, aerial dance, Aerial Hoop, Aerial Silks, dance, dance classes, Dance Fitness, dance lessons, dance school, dance schools, Dance Studios, dancing, dancing lessons, dancing school, fitness, Fitness and Health, fitness training, Flexibility, LaKiTa, learn to dance, parties, Qualified,

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