ANXIETY

By: Elizabeth Welch, MSc. MBACP (Accred.), CBT Therapist, Group Therapist and Supervisor  04/07/2012
Keywords: Panic Attacks

Have you ever been told - "Don't worry its just anxiety"

What causes anxiety?

There may be many reasons why someone becomes anxious:

  • Some people may have an anxious personality and have learned to worry.
  • Others may have a series of stressful life events to cope with.
  • For example, bereavements, redundancy, divorce etc.
  • Others may be under pressure at work or home, eg. family problems, bills.

What keeps anxiety going?

Sometimes anxiety can go on and on, and become a life-long problem.

*The way we think has a powerful influence on whether we feel anxious or calm.

Keywords: Panic Attacks

Contact Elizabeth Welch, MSc. MBACP (Accred.), CBT Therapist, Group Therapist and Supervisor

Email

Print this page

Other products and services from Elizabeth Welch, MSc. MBACP (Accred.), CBT Therapist, Group Therapist and Supervisor

04/07/2012

emdr

unprocessed memories are the cause of negative behaviours, unpleasant thoughts and sensations. 


04/07/2012

Anxiety

is the feeling we get when our body responds to a frightening or threatening experience. It has been called the fight or flight response and is simply your body preparing for action either to fight danger or run away from it as fast as possible.


04/07/2012

Life Coaching

People are gravitating toward coaching more and more to enhance their abilities.  If you want to reorient and create a more balanced life for yourself, contact me Ill coach you.


08/03/2012

Counselling and Psychotherapies and Education

  Epictetus c.93AD   asserted that "People are not disturbed by things but by the views they take of them."   Take the opportunity now to change your thinking style.