Sports Massage Therapy

By: Holistic Life + Sports Injury & Wellness Centre  17/12/2010
Keywords: back pain, sports massage, sports injury

Sports massage is a form of massage which is used by athletes, both professional and amateur, as well as many non-sporting individuals due to its many benefits.
A regular sports massage can help prevent injury by improving the condition of the muscles identifying muscle tightness, trigger points and scar tissue which if left untreated may lead to injury. Sports massage can be used in the treatment of specific injuries, such as hamstring strains, as well as to help correct muscle imbalances, overuse and postural issues. It is these issues which should be corrected in order to prevent future injuries and improve the efficiency of our muscles and so enhance our performance.

Keywords: back injury, back pain, Frozen Shoulder, knee pain, Muscular Injury, Shin Splints, shoulder pain, sport massage, sports injury, sports massage, Tennis Elbow, whiplash,

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