Amanda Platt Pilates

By: Amanda Platt Pilates  26/08/2010
Keywords: personal development, back pain, Flexibility

The Pilates method uses the principles of Breathing, Alignment, Control, Centre and Flow to create a movement class that benefits "every" body, to strengthen and tone up post baby or improve mobility it can be as challenging as you want it to be.

Keywords: back pain, Flexibility, Health & Fitness, Improve Posture, lower back pain, matwork classes, One To One Pilates Classes, personal development, Pilates Matwork Classes, Pilates Reformer, Pilates Studio, Posture, relaxation,