Amanda Platt Pilates

By: Amanda Platt Pilates  26/08/2010
Keywords: personal development, back pain, Flexibility

Pilates offers a great way of strengthening and toning up.
Working with control and alignment Pilates exercises focus on all areas of the body.
It improves your posture , increases stamina and strengthens your core stability muscles.
Matwork classes are limited to 12 clients and I also offer one to one and duet classes either matwork or Reformer machines.

Keywords: back pain, Flexibility, Health & Fitness, Improve Posture, lower back pain, matwork classes, One To One Pilates Classes, personal development, Pilates Matwork Classes, Pilates Reformer, Pilates Studio, Posture, relaxation,