How To Achieve Weight Loss

By: Dan Regan Hypnotherapy Ely, Newmarket  20/06/2012
Keywords: coaching, weight loss, hypnotherapy

If you’ve been watching ‘Secret Eaters’ on Channel 4, you’ll have seen that each episode they follow around some people who want to lose weight to check what they are eating and when. Usually the people involved start the programme by saying how they can’t understand why they are overweight as they eat a healthy diet and avoid snacking or drinking too much.

 

What they often find is a great disparity between how much people think they are eating and how much they actually eat in reality. In most cases there isn’t any intention to deceive, it’s simply that when we do something so often (like eating), we don’t necessarily pay attention to or register what we put in our mouths. I’m guessing that most people reading this couldn’t definitely state what and how much they have eaten over the last few days without missing out some things.

 

That’s why when I’m working with weight loss clients THE first thing we work on is:

 

Read the rest of this article in my website blog and access a FREE GUIDE to successful weight loss.

 

Keywords: coaching, hypnosis, hypnotherapy, Life coaching, lose weight, weight loss

Contact Dan Regan Hypnotherapy Ely, Newmarket

Email

Print this page

Other news and updates from Dan Regan Hypnotherapy Ely, Newmarket

30/07/2012

Stuck in the past?

How to stop the past from taking over your future.


17/07/2012

Could you be happier?

Wouldn't it be good to feel happier more of the time?


17/07/2012

Could you be happier?

Wouldn't it be nice to feel happier more of the time?


05/07/2012

Do you have a Fear of Public Speaking?

How to overcome you fear of public speaking...


26/06/2012

Overcome your Dentist Fear

How to overcome your fear of the dentist...


25/06/2012

Skype Online Hypnotherapy Sessions Now Available

Want to start feeling better? Short of time? Too far to travel to Ely, Cambridge or Newmarket? Get help and start feeling better today.


12/06/2012

How Do You Know You Have This Problem?

How do you know you have this problem?


07/06/2012

Why I became a hypnotherapist

People often ask me what led me to become a hypnotherapist...


28/05/2012

Ely Cathedral Business Exhibition - come and say hi!

Come and say hello at Ely Cathedral


24/05/2012

Could you use more confidence?

Could you use more confidence?


16/05/2012

Overcome your phobia and fear

Find out how Emma overcame her phobia and fear


10/05/2012

Is this the weakest word in the English language?

Is this the weakest word in the English language?


07/05/2012

Overcome Insomnia and Sleep Better

Overcome insomnia - how to start improving your sleep


25/04/2012

Six Ways To Start Feeling Better - Combat Anxiety, Stress & Depression

Six Ways To Start Feeling Better Today - Combat Anxiety, Stress & Depression