If you’ve been watching ‘Secret Eaters’ on Channel 4, you’ll have seen that each episode they follow around some people who want to lose weight to check what they are eating and when. Usually the people involved start the programme by saying how they can’t understand why they are overweight as they eat a healthy diet and avoid snacking or drinking too much.
What they often find is a great disparity between how much people think they are eating and how much they actually eat in reality. In most cases there isn’t any intention to deceive, it’s simply that when we do something so often (like eating), we don’t necessarily pay attention to or register what we put in our mouths. I’m guessing that most people reading this couldn’t definitely state what and how much they have eaten over the last few days without missing out some things.
That’s why when I’m working with weight loss clients THE first thing we work on is:
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