End Anxiety and Low Confidence with Ely Mind Coaching & Hypnotherapy
Dan Regan Hypnotherapy Ely, Newmarket
coaching, hypnotherapy, anxiety
What would it be like to simply let go of all that anxiety you’ve been carrying with you for all those years through all those work and social situations? Imagine what you would say to yourself if you knew you had all the confidence and self esteem you could need to breeze through any situation in a calm and controlled way.
When Ella came to see me recently she was anxious (some might say petrified!) about a speech she was going to be carrying out at a wedding. She really, really, really wanted to do the speech but whenever she thought of it that anxiety and all those thoughts of things going wrong in front of family and friends would make her physically uneasy.
She had suffered from low confidence and low self esteem for many years and part of her almost thought that was just the way she was. In important social, work and family situations she would tell herself to not feel anxious - but yet again her throat would tighten, the words wouldn’t come our the way she wanted, she would feel hot, uncomfortable and breathless. Just the thought of speaking in front of others or to senior managers could be enough to start the physical symptoms all over again.
After one session Ella told me she felt a little better about the speech but still wasn’t sure if she would actually commit to doing it. After session two I had to cross out in my notes where I’d written that she didn’t feel good enough or worthy – because it was no longer true for her. And after session three she told me she was ready to do as many speeches as they’d let her get up and do!
So consider, if you’ve been living with anxiety, low confidence and low self esteem for all this time, how good is it to know that there is an effective way to change? If you let go of it all what would it allow you to do? What would that mean to you?
If it is time for you to have the confident life you want then contact me today at Ely Mind Coaching & Hypnotherapy: e-mail me, speak to me direct on 07724 155715 or book an appointment today on 01353 664476.
If you have any questions then contact me to arrange a free 30 minute consultation to find out more.
, cognitive behavioural therapy
, Life coaching
, Low Self Esteem
, Neuro Linguistic Programming
, Neuro-linguistic programming
, Panic Attacks
, self consciousness
, time line therapy
, Wedding Stress