Emotional Freedom Techniques EFT

Emotional Freedom Techniques EFT from Guido Terzaghi

By: Guido Terzaghi  03/10/2012
Keywords: anxiety, Depression Counselling, Panic Attacks

Emotional Freedom Techniques EFT is short for Emotional Freedom Techniques and is fast becoming the most popular meridian therapy. EFT is a deceptively simple but decidedly effective technique that quickly reduces, or as in many cases completely resolves even the most chronic emotional or physical problem. It's based on the 5000 year old proven Chinese Acupuncture principles that throughout the body runs 14 micro-electrical pathways called the Meridians, situated along which are hundreds of microscopic but powerful energy points. When a combination of specific points are stimulated often by needles, the body's energy becomes balanced bringing about emotional and physical well-being. EFT is a psychological version of Acupuncture, except no needles are used. Instead the guest sits as a few specific and powerful upper body Meridian points are tapped whilst, like tuning into a radio frequency, they lightly focus a few moments at a time upon their issue. Guest feedback followed by further paced tapping is repeated until partial or complete relief is given. Success eliminating psychological and physical problems using Meridian tapping was discovered quite by chance 25 years ago by Psychologist Dr Roger Callaghan. Adverse life experiences affect how we feel physically and emotionally. The aim of using EFT is to release this wrong energy and set you free. This usually involves you copying the therapist in a monkey-see-monkey-do fashion tapping with two fingers on special points such as on your face and hands, while you repeat special phrases constructed to help you release negative emotions that contribute to your issue. Sometimes, the therapist may be tapping on you. Conditions helped are varied and include: Stopping smoking, weight issues, food issues, childhood issues, abuse, trauma, bereavement, anxiety, anger, depression, phobias, PTSD (Post Traumatic Stress Disorder), physical conditions (eg MS, ME, dyslexia, chronic back pain, psoriasis, eczema, allergies, arthritis, etc), physical pain, pain from a broken heart, insomnia, confidence issues, work performance issues, motivation, pregnancy, birthing, bed-wetting, stuttering, exam stress, and many other conditions with EFT.

Keywords: anger management, anxiety, Depression Counselling, grief counselling, Panic Attacks, trauma counselling

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