Total Body Workout

By: KaSo Studios  03/02/2013
Keywords: adults, exercise classes

This is an all-over body workout class, with alternate bursts of muscle toning exercises for the upper or lower body, and simple aerobic intervals (which you can take at your own pace) finishing up with mat toning and a thorough stretch. 

 A class popular with all ages, abilities and for both men and women. 
It’s fun and varied, and great if you don’t want too much complex choreography! 
First class FREE, then £5.00 per session. Sign up for a term or PAYG.

Mondays, 18.30 @ Stone C of E Combined School, Oxford Rd, Stone, Bucks, HP17 8PD
Tuesdays, 18.30 @ Brill Memorial Hall, Church St, Brill, Bucks, HP18 9RT
Thursdays, 18.00 @ Long Crendon Village Centre, High Street, Long Crendon, Bucks, HP18 9AF

Keywords: adults, exercise classes

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