By: Urban Wing Chun Kung Fu  23/11/2011
Keywords: martial arts, personal training, personal trainer


What is Wing Chun?

Wing Chun is a very unique and scientific form of martial arts. Wing Chun is a style of Kung Fu that originates from China, the martial art was later refined in Hong Kong. Wing Chun's specialty is in close contact combat, using quick punches and kicks with a tight defence, coordinated through agile stances and footwork for a quick advance.

The effectiveness of Wing Chun is achieved by well coordinated attacks with simultaneous defence and vise versa. Due to its effectiveness this martial art makes for an effective form of self defence. The student must learn to deliver the correct amount of energy, whilst staying relaxed when possible.

A good Wing Chun Sifu (instructor / teacher) will teach the student to overcome force with positioning and turning rather than meeting it head on. The style uses kicks, sweeps, palm strikes, punches, trapping and control techniques as part of its fighting arsenal.

The Martial Art Syllabus

There are many different parts to the Wing Chun system. Learning this style of Kung Fu requires knowledge of Chi Sau, the hand form, the weapons and dummy forms and sparring.

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