Weight loss

By: Helpful Hypnosis  15/01/2014
Keywords: weight loss, Weight Management

We are all aware that trying to loose weight can be a long and challenging time. There can be some very unpleasant feelings associated such as stress, low self-esteem, sadness and boredom. Many people find themselves stuck in a cycle of dieting which goes something like dieting, boredom, overeating, feeling guilty, dieting and so on. This is known as 'yo-yo' dieting and makes the process of loosing weight difficult to keep to. The way fad diets and nutrition plans work are by focusing and what you eat and how often you eat it, whilst hypnotherapy works by changing how you actually feel towards food. Whilst on your diet you may be coping very well eating your healthy food where secretly you are thinking about all the wrong food, but with hypnotherapy you just learn to enjoy all the right foods. During a hypnotherapy session the therapist will target your subconscious mind and provide powerful suggestions to enable you to build a new positive relationship towards food and exercise. Hypnotherapy strives to give you the confidence you deserve about your body and allow you to let go of any negative thoughts you may have towards eating enabling you to loose the unwanted weight in a healthy and responsible way.

Keywords: weight loss, Weight Management

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