Yoga Classes

Yoga Classes from Boco Yoga & Pilates

By: Boco Yoga & Pilates  02/12/2010
Keywords: back pain, yoga class

 

Our yoga classes include Starting Yoga, Enjoying yoga, Power Yoga, Flow yoga and Core Strength.   Classes for any level of experience, from beginners to those wsihing to prepare themselves to teach yoga.


Regular practice of yoga will:

  • Strengthen and tone core muscles which support your back and stomach
  • Improve your suppleness and heal your body
  • Achieve a sense of balance, harmony and calm
  • Work your whole body and focus your mind

Yoga is for all ages - our members range in age from their teens to their 70s and 80s

Keywords: back pain, yoga class

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