pilates for pregancy – This class is specifically designed for pregnancy to maintain your strength and posture and assist in your labour.
yoga for pregancy – This class is specifically designed for pregnancy and consists of postures and breathing exercises adapted from classical Hatha yoga. There is special focus to strengthen the mother's body and prepare it for birth, and to alleviate common discomforts during pregnancy. These can be lower back pain, pelvic pain, heartburn, indigestion, swollen joints, breathlessness, tiredness and sleep disturbances.
Post-natal mother and baby pilates - Had a baby recently? Then you know being a mother can be hard work. Our mother and baby post-natal Pilates class will help you to recover your pre-baby shape and boost your much-needed energy level.
Baby massage encourages love, trust and intimacy between you and your baby. Learn how to use positive touch to promote bonding and communication with your baby.