Pilates Classes

Pilates Classes from Boco Yoga & Pilates

By: Boco Yoga & Pilates  02/12/2010
Keywords: back pain, pilates

Pilates classes include Starting Pilates, Enjoying Pilates, Modern Pilates and Core Strength.  All levels of experience.

Regular practice of pilates will:

  • Tone and improve your body conditioning
  • Flatten your stomach
  • Improve your posture & muscle strength
  • Increase energy and flexibility
  • Improve your coordination

Keywords: back pain, pilates

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