Cognitive hypnotherapy is a combination of cognitive behavioural therapy and hypnosis. We all go into natural hypnotic trances every day without even realising that we do so. It’s similar to being so absorbed in a book or film that the hours seem to fly by. It is this completely natural state of mind that is used in cognitive hypnotherapy.
What can Cognitive Hypnotherapy help with?
This is one of the most often asked questions about Cognitive Hypnotherapy. Common problems that are treated with this kind of help can range from
Low self esteem
A lack of motivation or energy
Breaking or controling habits
Reducing addictive behaviour
Weight loss and more…