Sports and remedial massage is used to treat a multitude of conditions not just for the sports person, it is a manual therapy treatment targeting the soft tissues of the body. If you are suffering from day to day stress and tension, sports and remedial massage can produce excellent results; relieving pain and improving mobility.
For those who are serious about their sport or fitness training, sports massage can help to rejuvenate tired and damaged muscles. It can help to prevent injury and is often used at major competitions as a pre and post event treatment. It can increase endurance and flexibility, resulting in improved performance and recovery.
For those who are suffering from the aches and pains of normal life then sports and remedial massage can be the answer. The techniques that are used can help people suffering from back pain, problems with their shoulders or general aches and pains.