Meditation Classes

Meditation Classes from Kat Day (Starlight Soul)

By: Kat Day (Starlight Soul)  13/06/2013
Keywords: meditation, classes, energy, guided meditation, group, relaxation, healing

Meditation can aid deep relaxation, strengthen your connection to Source Energy, enhance spiritual growth and self-discovery, release stress and tension, as well as assist with alleviating various symptoms of illness and dis-ease. At my classes, in Bristol we practice guided meditation in a friendly and informal group setting. Guided meditation involves listening to instructions that are designed to bring your body and mind into a state of complete relaxation. For full details of Kat Day (Starlight Soul)'s meditation classes please visit her website at www.starlightsoul.co.uk

Keywords: meditation, classes, energy, guided meditation, group, relaxation, healing

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