Nutritional Advice

Nutritional Advice from Clair Cusack Personal Training

By: Clair Cusack Personal Training  01/11/2012
Keywords: lose weight, healthy eating, weight loss training

The word "diet" to most of us means something a person goes on to lose weight. However the word diet actually means the food we intake on a daily basis. So, we're all on a diet! They key is to ensure the diet is nutritional and balanced with all the food groups needed to promote a healthy lifestyle - and this can often be confusing. The body needs energy to maintain life and health and the importance of food is very often overlooked with people leading such busy lives; convenience is often used as a quick fix. Unfortunately this can be very detrimental to our short and long term health and fitness. During your consultation, we can discuss your current eating habits (both good & bad) and with the help of a food diary analysis, we'll be able to make the necessary adaptions to your diet to create optimum performance by enabling your body to work to its full potential.

Keywords: healthy eating, lose weight, nutrition advice, weight loss program, weight loss training

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