28th January - 4th March 2013
Hatha and Ashtanga Teacher Training Course at Swan Yoga Centre, Assagao, Goa
with an Introduction to Ayurveda Yoga Nidra & Anthar Mouna
A 5 week intensive course, giving you a foundation in teaching Hatha and Ashtanga yoga. The course is residential, 6 days a week for up to 8 hours a day with Sundays completely free.
The course gives you the opportunity to develop your own practice in asana, pranayama, meditation and yoga nidra and athar mouna. You will also have an opportunity for an Ayurvedic consultation with a qualified Ayurvedic Doctor. This course is an opportunity for self-learning and a starting place for teaching yoga. On this course we will establish the basics of teaching, communication, adjustments, sequencing, anatomy & physiology, yoga philosophy, pranayama & meditation and all aspects of yoga to give you a solid foundation. You will learn to teach and adjust both Hatha Yoga and Ashtanga Vinyasa Yoga. You will explore all of these topics on a personal level as well as for teaching purposes