More lung capacity, more abs, with Menezes Method Pilates

By: Amanda Carey Pilates  18/05/2011
Keywords: pilates, Neck Pain Relief, Stiff Back

My head is still spinning from the Menezes 'All About the Core' workshop I attended over the weekend.

Not only does this method release tension in main muscles groups, but it actively focuses on the weaker muscle groups, thus rebalancing the posture and enabling the body to move with greater ease and efficiency - mine certainly does and its only day 4!

A unique series of stretches and core activation techniques that use the breath to move work to activate the stabilising muscles leading to a more stable spine and less neck strain.


Keywords: Neck Pain Relief, pilates, Stiff Back, stretching