The Beauty of Pilates

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The Beauty of Pilates
Category: Alternative Health Care

Key contact details for The Beauty of Pilates
Mobile
07894 996309
Email
Email business
Website
www.facebook.com/TheBeautyOfPilates
Address
Maiden Place Community Centre, Reading Berkshire, RG6 3HE
 

massage

Beauty

Indian Head massage


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Business profile

Laura is a dedicated Body Control Pilates teacher providing one-to-one training and small group classes in Reading Pilates is a body conditioning method to develop strength and flexibility and has an array of health benefits for body and mind. The exercises are designed to help give us improved awareness of our alignment, and correct muscle recruitment to remain stable and balanced. This will contribute to the attainment of a beautiful posture, and a toned, svelte body, helping to prevent injury, and aches and pains caused by dysfunctional movement. Pilates teaches us how to be more in tune with our bodies; we can learn to let go of unwanted tension and clear our minds of distractions in order to relax. Laura has a background in health, beauty and wellbeing, having worked as a beauty and massage therapist for over ten years in some of the most prestigious London Health Spas. Pilates became important for Laura to practice whilst working as a therapist due to repetitive strain and

  • Business profile

    Laura is a dedicated Body Control Pilates teacher providing one-to-one training and small group classes in Reading Pilates is a body conditioning method to develop strength and flexibility and has an array of health benefits for body and mind. The exercises are designed to help give us improved awareness of our alignment, and correct muscle recruitment to remain stable and balanced. This will contribute to the attainment of a beautiful posture, and a toned, svelte body, helping to prevent injury, and aches and pains caused by dysfunctional movement. Pilates teaches us how to be more in tune with our bodies; we can learn to let go of unwanted tension and clear our minds of distractions in order to relax. Laura has a background in health, beauty and wellbeing, having worked as a beauty and massage therapist for over ten years in some of the most prestigious London Health Spas. Pilates became important for Laura to practice whilst working as a therapist due to repetitive strain and

The Beauty of Pilates's Keywords

massage | Beauty | Indian Head massage | Massage therapist | pilates | back pain relief | therapeutic massage | Neck Pain Relief | swedish massage | Deep Tissue Massage | Stiff Back | Holistic Massage | Pilates classes | Body Control Pilates | pilates teacher