Jade Dragon Kung fu is a traditional, versatile and highly effective and comprehensive martial art that teaches us to live our lives fully. It gives us skills that
improve our health and fitness, increase our confidence and teach us
to defend ourselves from the inner harms of illness and stress as well
as the outer harms of people who may wish to hurt us physically or
Kung fu literally means to attain a high level of skill through effort and perseverance.
- Learn the principles of generating effortless, whole-body power.
- Learn how to use those principles in a very comprehensive kung fu system
- Follow the Jade Dragon training programme that delivers fast results from beginner to mastery.
- Learn the original internal exercises that relieve the effects of stress and generate feelings of calm, power and purpose.
- All classes are for adults only (16 and over)
- Jade Dragon Kung Fu - Sit like a rock, stand like a tree, move like the wind.