Fun, interactive classes combining postnatal and baby yoga with nursery rhymes,
massage and sensory play
BBcise is a unique and fun exercise programme, suitable from 6 weeks upwards.
The benefits of BBcise classes include:
For parents:
Core strengthening & toning, improved posture, improved pelvic floor function, increased energy levels, confidence with your baby.
For babies:
Improved digestion, improved sleep, increased flexibility and muscle tone, body awareness, aids development.
Classes run Mondays 9.30-11am (older babies, 6m+), 11am-12.30pm (younger babies, 6 weeks+), Tuesdays 1-2.30pm (younger babies), Thursdays 1-2.30pm (younger babies) Cost £39 (half a term, 6 sessions) or £65 (a term, 12 sessions, includes 2 for free!). Concessionary rates are available.
What parents say:
A brilliant hour and a half of exercise for me (otherwise I wouldn't
do any!), play and socialising for my son (all the games and moves are
fun and original, and some push my boundaries which is great), nursery
rhymes (it's been a joy re-learning so many of the classics) and
meeting other mums (I've made some great friends). I've been
recommending Pippa's class to other Mums.”